DRIED FRUITS

DRIED FRUITS

Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free). 

One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.

 

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  • Dates Chopped

    Dates Chopped

    Moist and sticky chopped dates with a rich toffee flavour. Great for baking cakes, breads and flapjacks and a must-have for homemade sticky toffee pudding.

    Chopped dates are great to drop into salads and add to savoury dishes like tagines.

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    £2.20
  • Dates Pitted

    Dates Pitted

    Our select grade A (70 – 75 fruits per 1lb) Pitted Dates are the dark orange brown Sayer variety and are medium size. Learn More
    £2.90
  • Diced Apricots

    Diced Apricots

    Premium dried diced apricots. Sweet, tart and tangy.

    Perfect for baking cakes, puddings, desserts and specialty breads. Diced apricots are great for adding a fruity sweetness to savoury recipes too.

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    £3.00
  • Raisins

    Raisins

    Sweet, plump, whole raisins with deep toffee notes. Keep a stash in your store cupboard for baking bread, cakes, biscuits and muffins.

    Raisins are wonderful in savoury dishes too, such as fruity tagines.

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    £3.25
  • Sultanas

    Sultanas

    Seedless, succulent, sweet sultanas. Almost honey-like in flavour. Sultanas are essential for your store cupboard if you’re a home baker of cakes and bread.

    Sultanas are also excellent in savoury dishes like curries, tagines and cous cous.

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    £3.25
  • Desiccated Coconut

    Coconut Desiccated

    Desiccated Coconut is perfect for cooking being easily added to recipes. Learn More
    £3.50
  • Flame Raisins

    Flame Raisins

    Sweet, seedless, plump, jumbo flame raisins from Chile. Keep a supply in your store cupboard for baking cakes, biscuits and muffins.

    Flame raisins add a gorgeous sweet depth to vegetarian and Middle Eastern dishes like tagines and mezze.

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    £3.75
  • Coconut Toasted Chipped

    Coconut Toasted Chipped

    Strips of dried unsweetened toasted coconut. Toasted chipped coconut is an aromatic, subtly sweet and versatile ingredient.

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    £4.00
  • Golden Raisins

    Golden Raisins

    Golden amber in colour with a naturally sweet and fruity flavour our Golden Raisins are great for biscuit, cake, fruitcake, and bread recipes, or you can add them to salads and rice or stuffing dishes for a colourful, flavour-filled accent. Learn More
    £4.25
  • Pitted Prunes

    Pitted Prunes

    Sweet, whole, pitted black-skinned prunes. A highly versatile fruit in both sweet and savoury dishes. Poach pitted prunes gently and add to recipes to boost their fibre content.

    They make they make great compotes and are excellent in tagines and stews.

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    £4.50

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