Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free).
One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.
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Our select grade A (70 – 75 fruits per 1lb) Pitted Dates are the dark orange brown Sayer variety and are medium size. Learn More
These Deglet Nour dates are known as the Queen of dates. They are deliciously succulent and naturally sweet.. Learn More
Moist and sticky chopped dates with a rich toffee flavour. Great for baking cakes, breads and flapjacks and a must-have for homemade sticky toffee pudding.
Chopped dates are great to drop into salads and add to savoury dishes like tagines. Learn More
Golden amber in colour with a naturally sweet and fruity flavour our Golden Raisins are great for biscuit, cake, fruitcake, and bread recipes, or you can add them to salads and rice or stuffing dishes for a colourful, flavour-filled accent. Learn More
Premium dried diced apricots. Sweet, tart and tangy.
Perfect for baking cakes, puddings, desserts and specialty breads. Diced apricots are great for adding a fruity sweetness to savoury recipes too. Learn More
Dried sliced cranberries. Refreshingly tart.
Dried sliced cranberries are excellent for baking cakes, for cranberry confit and for desserts and shortbread. Stock up for when you want to make your own festive cranberry sauce. Learn More
Sweet, whole, black-skinned prunes with the stone in. Our Prunes D’Agen are large — very large — and are a highly versatile addition to both sweet and savoury dishes.
Gently poached, you can add Prunes D’Agen to your breakfast cereal to increase the fibre content.
They make great fruit compotes and they’re excellent in savoury tagines and stews. Learn More
Sweet, whole, pitted black-skinned prunes. A highly versatile fruit in both sweet and savoury dishes. Poach pitted prunes gently and add to recipes to boost their fibre content.
They make they make great compotes and are excellent in tagines and stews. Learn More
A blend of plump, premium quality sultanas and raisins. Vine fruit mix is a store cupboard essential for cake makers and biscuit bakers. Vine fruits are also excellent in Middle Eastern dishes like cous cous and tagines. Learn More
Sweet, seedless, plump, jumbo flame raisins from Chile. Keep a supply in your store cupboard for baking cakes, biscuits and muffins.
Flame raisins add a gorgeous sweet depth to vegetarian and Middle Eastern dishes like tagines and mezze. Learn More