Details
Sunflower seeds have a firm but yielding texture and, thanks to their high level of healthy oil, a rich nutty flavour.
Sprinkle over cereal, and add to bread, cakes and biscuits for flavour and bite.
Keep a stash of sunflower seeds on your desk for a healthy snack.
• An excellent source of vitamin E, which has significant anti-inflammatory effects, is involved in immune function, and is being investigated for its ability to delay the chronic diseases associated with free radical damage.
• Rich in phytosterols (steroid compounds that occur in plants), which may reduce cholesterol when consumed as part of a heart-healthy eating plan.
To find out more about why sunflower seeds are good for you check out our Nutritional page.
Ingredients
Sunflower Seeds
Nutritional Information
|
Per 100g serving |
|
|
Energy ( kcal) |
610 |
|
Energy (kJ) |
2532 |
|
Protein (g) |
22.0 |
|
Fat (g) |
49.7 |
|
of which saturates (g) |
6.0 |
|
Carbohydrate (g) |
18.8 |
|
of which sugars (g) |
1.7 |
|
Dietary fibres (g) |
4.2 |
|
Sodium (mg) |
3 |
Dietary Information
Suitable for vegetarians
Allergy Information
Country of origin
China
Additional Information
| Allergies | May contain traces of nuts, peanuts, sesame seeds, soya, milk, sulphites |
|---|
Write Your Own Review
Allergie Advice
May contain traces of nuts, peanuts, sesame seeds, soya, milk, sulphites
We process nuts, peanuts, sesame seeds and gluten products in our facility. Although every care is taken, cross-contamination may occur.