Little Packages of Nutritional Dynamite
If you eat just a handful of seeds a day (about 28g or 1oz) you’ll get much of the recommended daily amounts of protein, carbohydrates, healthy fats, fibre, minerals, vitamins and a host of other phytochemicals (nutritional plant-based compounds) that will help keep your heart healthy, your skin glowing and your digestion regular.
The nutritional benefits of seeds are immense and we provide a large variety of quality seeds.
A superfood, chia seeds are a smart way to boost the omega-3 fatty acids, fibre, protein, calcium and antioxidants in your diet.
Chia seeds are tiny (about 1mm diameter) brown and buff oval seeds with a mild flavour and good crunch. Chia seeds are also unprocessed, which means they are a wholegrain food.
Sprinkle on cereal, vegetables and rice dishes; add to cakes, breads and biscuits, and mix into smoothies.
Chia is the Mayan word for ‘strength’.Learn More
Dark green and crunchy, pumpkin seeds provide a good source of protein and a valuable diversity of antioxidants.
Sprinkle over cereal, add to bread, cakes and biscuits or keep a store in the car for when hunger strikes.
Try toasting pumpkin seeds, sprinkled while hot with soy sauce, and serve on salads.Learn More
Sunflower seeds have a firm but yielding texture and, thanks to their high level of healthy oil, a rich nutty flavour.
Sprinkle over cereal, and add to bread, cakes and biscuits for flavour and bite.
Keep a stash of sunflower seeds on your desk for a healthy snack.Learn More
With their intense rich-roast flavour, sesame seeds provide an array of important minerals and are a good source of fibre.
Sprinkle over cereal, and add to bread, cakes and biscuits for flavour and texture.
Sesame seeds are excellent in savoury oriental dishes like Bang Bang Chicken.Learn More