HERBS & SPICES
A meal without herbs and spices is naked!
Herbs and spices make food tastier while boosting your health, so you should be cooking with herbs and spices regularly, and if possible, using several at a time. Adding herbs and spices to your diet makes it easier to cut back on less healthy ingredients like salt, sugar, and added fat.
Herbs, like basil, are plant based, while spices, like cinnamon, are usually made from the seeds, berries, bark, or roots of a plant. Both are used to flavour food, but research shows they’re full of healthy compounds and may have health benefits.