Herbs, Spices & Grains
A meal without herbs and spices is naked!
Herbs and spices make food tastier while boosting your health, so you should be cooking with herbs and spices regularly, and if possible, using several at a time. Adding herbs and spices to your diet makes it easier to cut back on less healthy ingredients like salt, sugar, and added fat.
Herbs, like basil, are plant based, while spices, like cinnamon, are usually made from the seeds, berries, bark, or roots of a plant. Both are used to flavour food, but research shows they’re full of healthy compounds and may have health benefits.
Loading, please wait... -
Barley Flakes
Our Barley Flakes are produced from first quality barley flakes. Barley is a wonderfully versatile cereal grain with a rich nutlike flavour and an appealing chewy, pasta-like consistency. Combine with breakfast cereals, mueslis and porridge mixes.
Learn More£1.90Out of stock
-
Rye Flakes
Rye Flakes have a rich, hearty taste, are high in fibre and rich in vitamins and minerals. Use in cereals, muesli, breads, soups , stews and casseroles. Learn More£2.00Out of stock
-
Wheat Flakes
Wheat Flakes are very low in saturated fat and cholesterol, a good source of vitamin A, vitamin D, magnesium and phosphorus, and a very good source of dietary fibre. Learn More£2.00 -
Jumbo Oats
What better way to gain the strength and energy to carry you through a hectic morning than with a steaming bowl of porridge made with our Jumbo Oats! Packed full of vitamins & minerals a bowl of porridge is probably the finest breakfast you could have.
Learn More£2.20 -
Fine Oats
Our Fine Oats are a thinly milled oat that creams quite quickly and works very well in the microwave. Combined with our jumbo oats they create a nicely textured porridge, probably the finest breakfast you can have.
Learn More£2.20 -
Puffed Rice
These unsweetened, nutritious grains of Puffed Rice have a delicate flavour. Learn More£2.75 -
Brown Rice Flakes
Our Brown Rice Flakes are perfect for as a quick porridge for breakfast. Learn More£3.25 -
Buckwheat Flakes
Energising and nutritious, Buckwheat Flakes are gluten-free and can be used as an addition when making your gluten free muesli or porridge mixes.
Learn More£3.50 -
Oat Bran
Our Oat Bran is naturally high in fibre. Learn More£4.00 -
Bran Sticks – No added sugar or salt
These ready-made crunchy Bran Sticks are high in fibre. Use as a breakfast ingredient or as a high-fibre store cupboard ingredient. No added sugar or salt. Learn More£4.00