FOOD GROUPS

FOOD GROUPS

10 Item(s)

  1. Blanched Almonds

    Blanched Almonds

    £4.50

    Premium whole blanched almonds. Our blanched almonds are heated to 90ºC to remove their skins. This gives a softer nut and saves you the fiddly job of peeling. Learn More
  2. Bran Sticks (Organic)  – No added sugar or salt

    Bran Sticks (Organic) – No added sugar or salt

    £3.25

    These ready-made crunchy Bran Sticks are high in fibre. Use as a breakfast ingredient or as a high-fibre store cupboard ingredient. No added sugar or salt. Learn More
  3. Cacao Nibs

    Cacao Nibs

    £1.70

    Our cacao nibs are organic and come from the criollo bean, the rarest and most expensive of all cacao beans.  Cacao nibs contain a wealth of vitamins and minerals and act as antioxidants. They are a super delicious superfood. You can add cacao nibs to porridge, yoghurt or smoothies, and use in place of chocolate chips in breads, cakes and muffins. Nutrients in cacao nibs include:

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  4. Chia Seeds

    Chia Seeds

    £1.50

    A superfood, chia seeds are a smart way to boost the omega-3 fatty acids, fibre, protein, calcium and antioxidants in your diet.

    Chia seeds are tiny (about 1mm diameter) brown and buff oval seeds with a mild flavour and good crunch. Chia seeds are also unprocessed, which means they are a wholegrain food.

    Sprinkle on cereal, vegetables and rice dishes; add to cakes, breads and biscuits, and mix into smoothies.

    Chia is the Mayan word for ‘strength’.

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  5. Desiccated Coconut

    Desiccated Coconut

    £3.25

    Desiccated Coconut is perfect for cooking being easily added to recipes. Learn More
  6. Pumpkin Seeds

    Organic Pumpkin Seeds

    £1.00

    Dark green and crunchy, pumpkin seeds provide a good source of protein and a valuable diversity of antioxidants.

    Sprinkle over cereal, add to bread, cakes and biscuits or keep a store in the car for when hunger strikes.

    Try toasting pumpkin seeds, sprinkled while hot with soy sauce, and serve on salads.

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  7. Sunflower Seeds

    Organic Sunflower Seeds

    £1.00

    Sunflower seeds have a firm but yielding texture and, thanks to their high level of healthy oil, a rich nutty flavour.

    Sprinkle over cereal, and add to bread, cakes and biscuits for flavour and bite.

    Keep a stash of sunflower seeds on your desk for a healthy snack.

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  8. Coconut Oil

    Organic Virgin Coconut Oil - 250g

    £4.00

    Our cold pressed Extra Virgin Organic Coconut Oil provides a deliciously fresh coconut flavour. Learn More
  9. Peeled Tiger Nuts

    Peeled Tiger Nuts - Organically Certified

    £3.50

    Enjoy these organically certified tiger nuts in their softest form with their skin removed. They literally are the 'creme de la creme' of tiger nuts. The process eliminates the outer coating, leaving you with only the creamy, sweet tasting inner. There is no need to soak these Peeled Tiger Nuts which have a sweet taste and are creamy white in colour.

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  10. Tiger Nut Flour

    Tiger Nut Flour - Organically Certified

    £4.00

    Our organically certified Tiger Nut Flour has a unique, naturally sweet taste and is a great, gluten free, alternative to wheat flour. Because of its high content of natural sugars it’s ideal for baking cookies, cakes or muffins or as a sweet additive to anything from your morning yoghurt or porridge to soups or sauces with your evening meal. 

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10 Item(s)