FOOD GROUPS

FOOD GROUPS

9 Item(s)

  • Pumpkin Seeds

    Pumpkin Seeds

    Dark green and crunchy, pumpkin seeds provide a good source of protein and a valuable diversity of antioxidants.

    Sprinkle over cereal, add to bread, cakes and biscuits or keep a store in the car for when hunger strikes.

    Try toasting pumpkin seeds, sprinkled while hot with soy sauce, and serve on salads.

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    £1.00
  • Sunflower Seeds

    Organic Sunflower Seeds

    Sunflower seeds have a firm but yielding texture and, thanks to their high level of healthy oil, a rich nutty flavour.

    Sprinkle over cereal, and add to bread, cakes and biscuits for flavour and bite.

    Keep a stash of sunflower seeds on your desk for a healthy snack.

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    £1.00
  • Chia Seeds

    Chia Seeds

    A superfood, chia seeds are a smart way to boost the omega-3 fatty acids, fibre, protein, calcium and antioxidants in your diet.

    Chia seeds are tiny (about 1mm diameter) brown and buff oval seeds with a mild flavour and good crunch. Chia seeds are also unprocessed, which means they are a wholegrain food.

    Sprinkle on cereal, vegetables and rice dishes; add to cakes, breads and biscuits, and mix into smoothies.

    Chia is the Mayan word for ‘strength’.

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    £1.50
  • Cacao Nibs

    Cacao Nibs

    Our cacao nibs are organic and come from the criollo bean, the rarest and most expensive of all cacao beans.  Cacao nibs contain a wealth of vitamins and minerals and act as antioxidants. They are a super delicious superfood. You can add cacao nibs to porridge, yoghurt or smoothies, and use in place of chocolate chips in breads, cakes and muffins. Nutrients in cacao nibs include:

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    £1.70
  • Desiccated Coconut

    Coconut Desiccated

    Desiccated Coconut is perfect for cooking being easily added to recipes. Learn More
    £3.50
  • Coconut Oil

    Coconut Oil Organic Virgin - 250g

    Our cold pressed Extra Virgin Organic Coconut Oil provides a deliciously fresh coconut flavour. Learn More
    £3.50
  • Bran Sticks

    Bran Sticks (Organic) – No added sugar or salt

    These ready-made crunchy Bran Sticks are high in fibre. Use as a breakfast ingredient or as a high-fibre store cupboard ingredient. No added sugar or salt. Learn More
    £3.75
  • Tiger Nut Flour

    Tiger Nut Flour - Organically Certified

    Our organically certified Tiger Nut Flour has a unique, naturally sweet taste and is a great, gluten free, alternative to wheat flour. Because of its high content of natural sugars it’s ideal for baking cookies, cakes or muffins or as a sweet additive to anything from your morning yoghurt or porridge to soups or sauces with your evening meal. 

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    £4.00
  • Blanched Almonds

    Almonds Blanched

    Premium whole blanched almonds. Our blanched almonds are heated to 90ºC to remove their skins. This gives a softer nut and saves you the fiddly job of peeling. Learn More
    £4.50

9 Item(s)