Herbs and spices make food tastier while boosting your health, so you should be cooking with herbs and spices regularly, and if possible, using several at a time. Adding herbs and spices to your diet makes it easier to cut back on less healthy ingredients like salt, sugar, and added fat.
Herbs, like basil, are plant based, while spices, like cinnamon, are usually made from the seeds, berries, bark, or roots of a plant. Both are used to flavour food, but research shows they’re full of healthy compounds and may have health benefits.
One of the oldest spices in the world, cinnamon comes from the inner bark of the cinnamon tree. It has a wonderful warm and sweet flavour and is a delicious ingredient for both sweet and savoury dishes. Más información