SEEDS - Dried Fruits & Seeds


Little Packages of Nutritional Dynamite

If you eat just a handful of seeds a day (about 28g or 1oz) you’ll get much of the recommended daily amounts of protein, carbohydrates, healthy fats, fibre, minerals, vitamins and a host of other phytochemicals (nutritional plant-based compounds) that will help keep your heart healthy, your skin glowing and your digestion regular.

The nutritional benefits of seeds are immense and we provide a large variety of quality seeds. 

6 Item(s)

  • Pumpkin Seeds

    Pumpkin Seeds

    Dark green and crunchy, pumpkin seeds provide a good source of protein and a valuable diversity of antioxidants.

    Sprinkle over cereal, add to bread, cakes and biscuits or keep a store in the car for when hunger strikes.

    Try toasting pumpkin seeds, sprinkled while hot with soy sauce, and serve on salads.

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  • Omega Seed Mix

    Omega Seed Mix

    A super-healthy mix of golden linseeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds.

    A quick, easy and tasty way to boost your intake of omega-3 and omega -6 fatty acids and a range of other vitamins and minerals.

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  • Golden Linseed

    Golden Linseed

    Also known as flaxseed. Golden linseeds are small (4-7mm long) golden seeds with a good crunch and an absolute abundance of nutrients.

    Sprinkle over cereal and smoothies; add to bread, cakes and biscuits and add to salads for a contrast in texture.

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  • Chia Seeds

    Chia Seeds

    A superfood, chia seeds are a smart way to boost the omega-3 fatty acids, fibre, protein, calcium and antioxidants in your diet.

    Chia seeds are tiny (about 1mm diameter) brown and buff oval seeds with a mild flavour and good crunch. Chia seeds are also unprocessed, which means they are a wholegrain food.

    Sprinkle on cereal, vegetables and rice dishes; add to cakes, breads and biscuits, and mix into smoothies.

    Chia is the Mayan word for ‘strength’.

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  • Sesame Seeds

    Sesame Seeds

    With their intense rich-roast flavour, sesame seeds provide an array of important minerals and are a good source of fibre.

    Sprinkle over cereal, and add to bread, cakes and biscuits for flavour and texture.

    Sesame seeds are excellent in savoury oriental dishes like Bang Bang Chicken.

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  • Sunflower Seeds

    Sunflower Seeds

    Sunflower seeds have a firm but yielding texture and, thanks to their high level of healthy oil, a rich nutty flavour.

    Sprinkle over cereal, and add to bread, cakes and biscuits for flavour and bite.

    Keep a stash of sunflower seeds on your desk for a healthy snack.

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6 Item(s)