DRIED FRUITS

DRIED FRUITS

Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free). 

One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.

 

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  • Coconut Toasted Chipped

    Coconut Toasted Chipped

    Strips of dried unsweetened toasted coconut. Toasted chipped coconut is an aromatic, subtly sweet and versatile ingredient.

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    £3.50
  • Peaches Dried

    Peaches Dried

    Naturally burnt orange in colour, our dried peaches are moist, full of flavour and highly nutritious.

    Dried peaches are perfect as a healthy, convenient snack. Try gently poaching them and adding to your breakfast cereal.

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    £4.50
  • Pears

    Pears Dried

    Succulent dried pears. Dried pear halves are a convenient and highly nutritious snack.

    For an indulgent sweet treat, and as a substitute to dessert, try dipping dried pear halves in dark chocolate.

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    £4.50
  • Peaches and Pears

    Peaches and Pears

    A luscious combination of sweet dried peaches and succulent dried pears.

    Our dried peaches and pears are packed with vitamins, minerals and fibre. They’re low in salt, and cholesterol free.

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    £4.50
  • Dates Medjool

    Dates Medjool

    Large, plump, luscious and caramel-sweet. Medjool dates are a convenient healthy snack and a tasty way to achieve some of your fruit 5-a-day.

    Try Medjool dates stuffed with cream cheese for excellent mezze.

    If you’re going to have a date with a date, make this the date for you!

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    £5.00
  • Mango Dried Strips

    Mango Dried Strips

    Ready-to-eat tangy dried mango strips. Can also be rehydrated in water, fruit juice or yoghurt.

    Dried mango strips are excellent for adding rich fruity notes to curries, tagines, compotes and cakes. Keep a stash in your office or car for a convenient healthy snack.

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    £5.00

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