DRIED FRUITS

DRIED FRUITS

Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free). 

One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.

 

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  • Pineapple Rings

    Pineapple Rings

    Sweet and fragrant dried organic pineapple rings. Rehydrate and add to tropical fruit salads, or just eat as a healthy snack. Dried pineapple rings are excellent in savoury dishes too: use them to add sweetness and fruitiness to curries.

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    £4.80
  • Dates Medjool

    Dates Medjool

    Large, plump, luscious and caramel-sweet. Medjool dates are a convenient healthy snack and a tasty way to achieve some of your fruit 5-a-day.

    Try Medjool dates stuffed with cream cheese for excellent mezze.

    If you’re going to have a date with a date, make this the date for you!

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    £5.00
  • Mango Dried Strips

    Mango Dried Strips

    Ready-to-eat tangy dried mango strips. Can also be rehydrated in water, fruit juice or yoghurt.

    Dried mango strips are excellent for adding rich fruity notes to curries, tagines, compotes and cakes. Keep a stash in your office or car for a convenient healthy snack.

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    £5.00

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