Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free).
One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.
Loading, please wait...
Sweet, whole, pitted black-skinned prunes. A highly versatile fruit in both sweet and savoury dishes. Poach pitted prunes gently and add to recipes to boost their fibre content.
They make they make great compotes and are excellent in tagines and stews. Learn More
Sweet, seedless, plump, jumbo flame raisins from Chile. Keep a supply in your store cupboard for baking cakes, biscuits and muffins.
Flame raisins add a gorgeous sweet depth to vegetarian and Middle Eastern dishes like tagines and mezze. Learn More
Dried apple rings. Soft, fragrant and chewy.
Our sliced dried apple rings make a nutritious snack. Or try soaking them overnight and use as you would fresh apples for baking cakes, muffins and flapjacks. Learn More
Moist, Chopped Figs perfect for baking, cooking, mixes, or just snacking on. Learn More
Dried, plump, Lerida figs. If you’ve got a sweet tooth and want to avoid fat, this is the snack for you.
Lerida figs can be incorporated into almost any special diet such as low fat, low sodium, high fibre, weight loss, diabetic, the 5:2 and the Mediterranean.
Excellent for sweet and savoury cooking. Learn More
Desiccated Coconut is perfect for cooking being easily added to recipes. Learn More
Strips of dried unsweetened toasted coconut. Toasted chipped coconut is an aromatic, subtly sweet and versatile ingredient. Learn More
Naturally burnt orange in colour, our dried peaches are moist, full of flavour and highly nutritious.
Dried peaches are perfect as a healthy, convenient snack. Try gently poaching them and adding to your breakfast cereal. Learn More
Succulent dried pears. Dried pear halves are a convenient and highly nutritious snack.
For an indulgent sweet treat, and as a substitute to dessert, try dipping dried pear halves in dark chocolate. Learn More
A luscious combination of sweet dried peaches and succulent dried pears.
Our dried peaches and pears are packed with vitamins, minerals and fibre. They’re low in salt, and cholesterol free. Learn More