Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free).
One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.
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Sweet and fragrant chunks of dried pineapple. Use diced pineapple to make your own trail mix.
If you’re a baker you’ll find that these diced pineapple pieces convenient for adding to a range of cakes, puddings and desserts. Learn More
Sweet and fragrant dried organic pineapple rings. Rehydrate and add to tropical fruit salads, or just eat as a healthy snack. Dried pineapple rings are excellent in savoury dishes too: use them to add sweetness and fruitiness to curries. Learn More
Diced crystallised ginger. Warming chunks of ginger in a raw cane sugar coating. Perfect for a fat- and sodium-free sweet treat.
Crystallised ginger also adds a wonderful spicy sweetness to puddings and desserts. Learn More
Ready-to-eat tangy dried mango strips. Can also be rehydrated in water, fruit juice or yoghurt.
Dried mango strips are excellent for adding rich fruity notes to curries, tagines, compotes and cakes. Keep a stash in your office or car for a convenient healthy snack. Learn More
Sweet cubes of papaya with an aromatic flavour and a butter-like consistency.
Diced papaya is great as a healthy snack and for using in savoury and sweet dishes. Adds texture to mixed fruit smoothies.
Christopher Columbus referred to papaya as the “fruit of the angels”. Learn More
Taste the sun-kissed tropics with this sumptuous blend of papaya, pineapple, coconut, dates and apricots.
Our Tropical Fruit Salad is packed with vitamins, minerals, and fibre.
A fruity sweet fix without the fat. Keep some in the office or add to lunchboxes. Learn More
Ready-to-eat, no-soak dried apricots.
Our dried apricots are soft and sweet and tart and tangy. Perfect for baking cakes, puddings, desserts and specialty breads. Dried apricots are great for adding a fruity sweetness to savoury recipes.
Have them lightly stewed for a highly nutritious snack or just pop them in your mouth as they are. Learn More
Whole blueberries, slightly sweetened.
An excellent addition to cakes, muffins and salads. Add dried blueberries to your cereal or simply have as a healthy snack.
Ready-to-eat nutrient superstars. Learn More
Dried whole sour cherries. Slightly sweetened. A wonderful tangy taste and full of antioxidants.
Sour cherries are excellent for giving a lift to cakes, muffins and pies. Learn More