Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free).
One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.
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Moist, Chopped Figs perfect for baking, cooking, mixes, or just snacking on. Learn More
A blend of plump, premium quality sultanas and raisins. Vine fruit mix is a store cupboard essential for cake makers and biscuit bakers. Vine fruits are also excellent in Middle Eastern dishes like cous cous and tagines. Learn More
Dried, plump, Lerida figs. If you’ve got a sweet tooth and want to avoid fat, this is the snack for you.
Lerida figs can be incorporated into almost any special diet such as low fat, low sodium, high fibre, weight loss, diabetic, the 5:2 and the Mediterranean.
Excellent for sweet and savoury cooking. Learn More
Goji berries are dense with nutrients.
Subtly sweet, and deep brick red in colour, goji berries are excellent as a fat-free snack. Add to cereal, trail mixes, yoghurt and smoothies. Learn More
Naturally burnt orange in colour, our dried peaches are moist, full of flavour and highly nutritious.
Dried peaches are perfect as a healthy, convenient snack. Try gently poaching them and adding to your breakfast cereal. Learn More
Sweet and fragrant dried organic pineapple rings. Rehydrate and add to tropical fruit salads, or just eat as a healthy snack. Dried pineapple rings are excellent in savoury dishes too: use them to add sweetness and fruitiness to curries. Learn More
Ready-to-eat tangy dried mango strips. Can also be rehydrated in water, fruit juice or yoghurt.
Dried mango strips are excellent for adding rich fruity notes to curries, tagines, compotes and cakes. Keep a stash in your office or car for a convenient healthy snack. Learn More
Whole blueberries, slightly sweetened.
An excellent addition to cakes, muffins and salads. Add dried blueberries to your cereal or simply have as a healthy snack.
Ready-to-eat nutrient superstars. Learn More