Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free).
One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.
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Whole blueberries, slightly sweetened.
An excellent addition to cakes, muffins and salads. Add dried blueberries to your cereal or simply have as a healthy snack.
Ready-to-eat nutrient superstars. Learn More
Our organically certified dried white mulberries are subtly sweet, and have a floral flavour with hints of vanilla. You can eat them as a tasty, nutritious snack or sprinkle them over your favourite breakfast cereal. Additive-free. Learn More
Our select grade A (70 – 75 fruits per 1lb) Pitted Dates are the dark orange brown Sayer variety and are medium size. Learn More
Goji berries are dense with nutrients.
Subtly sweet, and deep brick red in colour, goji berries are excellent as a fat-free snack. Add to cereal, trail mixes, yoghurt and smoothies. Learn More
Our mixed peel is a blend of candied diced orange and lemon peel. Vibrant and tangy with an excellent citrus flavour. Mixed peel is essential for fruitcakes and many puddings, desserts, biscuits and buns. Learn More
A blend of plump, premium quality sultanas, raisins and currants. Vine fruit mix is a store cupboard essential for cake makers and biscuit bakers. Vine fruits are also excellent in Middle Eastern dishes like cous cous and tagines. Learn More
These Deglet Nour dates are known as the Queen of dates. They are deliciously succulent and naturally sweet.. Learn More
Golden amber in colour with a naturally sweet and fruity flavour our Golden Raisins are great for biscuit, cake, fruitcake, and bread recipes, or you can add them to salads and rice or stuffing dishes for a colourful, flavour-filled accent. Learn More
Dried sliced cranberries. Refreshingly tart.
Dried sliced cranberries are excellent for baking cakes, for cranberry confit and for desserts and shortbread. Stock up for when you want to make your own festive cranberry sauce. Learn More
Sweet, whole, black-skinned prunes with the stone in. Our Prunes D’Agen are large — very large — and are a highly versatile addition to both sweet and savoury dishes.
Gently poached, you can add Prunes D’Agen to your breakfast cereal to increase the fibre content.
They make great fruit compotes and they’re excellent in savoury tagines and stews. Learn More