Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free).
One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.
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Sweet, seedless, plump, jumbo flame raisins from Chile. Keep a supply in your store cupboard for baking cakes, biscuits and muffins.
Flame raisins add a gorgeous sweet depth to vegetarian and Middle Eastern dishes like tagines and mezze. Learn More
Seedless, succulent, sweet sultanas. Almost honey-like in flavour. Sultanas are essential for your store cupboard if you’re a home baker of cakes and bread.
Sultanas are also excellent in savoury dishes like curries, tagines and cous cous. Learn More
Dried apple rings. Soft, fragrant and chewy.
Our sliced dried apple rings make a nutritious snack. Or try soaking them overnight and use as you would fresh apples for baking cakes, muffins and flapjacks. Learn More
Moist, Chopped Figs perfect for baking, cooking, mixes, or just snacking on. Learn More
Sweet, plump, whole raisins with deep toffee notes. Keep a stash in your store cupboard for baking bread, cakes, biscuits and muffins.
Raisins are wonderful in savoury dishes too, such as fruity tagines. Learn More
Dried, plump, Lerida figs. If you’ve got a sweet tooth and want to avoid fat, this is the snack for you.
Lerida figs can be incorporated into almost any special diet such as low fat, low sodium, high fibre, weight loss, diabetic, the 5:2 and the Mediterranean.
Excellent for sweet and savoury cooking. Learn More
Desiccated Coconut is perfect for cooking being easily added to recipes. Learn More
Strips of dried unsweetened toasted coconut. Toasted chipped coconut is an aromatic, subtly sweet and versatile ingredient. Learn More
Whole, red, sweet and plump glace cherries.
When you want something sweet and succulent to put both in your cake and on your cake, our glace cherries will do the trick nicely.
They are perfect for baking cakes, gateaux, tarts, biscuits and flapjacks. Learn More
Goji berries are dense with nutrients.
Subtly sweet, and deep brick red in colour, goji berries are excellent as a fat-free snack. Add to cereal, trail mixes, yoghurt and smoothies. Learn More