Dried Fruits & Seeds

Dried Fruits & Seeds

Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free). 

One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.


27 Item(s)

  • Dates Chopped

    Dates Chopped

    Moist and sticky chopped dates with a rich toffee flavour. Great for baking cakes, breads and flapjacks and a must-have for homemade sticky toffee pudding.

    Chopped dates are great to drop into salads and add to savoury dishes like tagines.

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  • Dates Pitted

    Dates Pitted

    Our select grade A (70 – 75 fruits per 1lb) Pitted Dates are the dark orange brown Sayer variety and are medium size. Learn More
  • Diced Apricots

    Apricots Diced

    Premium dried diced apricots. Sweet, tart and tangy.

    Perfect for baking cakes, puddings, desserts and specialty breads. Diced apricots are great for adding a fruity sweetness to savoury recipes too.

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  • Raisins


    Sweet, plump, whole raisins with deep toffee notes. Keep a stash in your store cupboard for baking bread, cakes, biscuits and muffins.

    Raisins are wonderful in savoury dishes too, such as fruity tagines.

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  • Sultanas


    Seedless, succulent, sweet sultanas. Almost honey-like in flavour. Sultanas are essential for your store cupboard if you’re a home baker of cakes and bread.

    Sultanas are also excellent in savoury dishes like curries, tagines and cous cous.

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  • Flame Raisins

    Flame Raisins

    Sweet, seedless, plump, jumbo flame raisins from Chile. Keep a supply in your store cupboard for baking cakes, biscuits and muffins.

    Flame raisins add a gorgeous sweet depth to vegetarian and Middle Eastern dishes like tagines and mezze.

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  • Golden Raisins

    Golden Raisins

    Golden amber in colour with a naturally sweet and fruity flavour our Golden Raisins are great for biscuit, cake, fruitcake, and bread recipes, or you can add them to salads and rice or stuffing dishes for a colourful, flavour-filled accent. Learn More
  • Pitted Prunes

    Pitted Prunes

    Sweet, whole, pitted black-skinned prunes. A highly versatile fruit in both sweet and savoury dishes. Poach pitted prunes gently and add to recipes to boost their fibre content.

    They make they make great compotes and are excellent in tagines and stews.

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  • Cherries Glace

    Cherries Glace

    Whole, red, sweet and plump glace cherries.

    When you want something sweet and succulent to put both in your cake and on your cake, our glace cherries will do the trick nicely.

    They are perfect for baking cakes, gateaux, tarts, biscuits and flapjacks.

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  • Cranberries Sliced

    Cranberries Sliced

    Dried sliced cranberries. Refreshingly tart.

    Dried sliced cranberries are excellent for baking cakes, for cranberry confit and for desserts and shortbread. Stock up for when you want to make your own festive cranberry sauce.

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  • Pineapple Diced

    Pineapple Diced

    Sweet and fragrant chunks of dried pineapple. Use diced pineapple to make your own trail mix.

    If you’re a baker you’ll find that these diced pineapple pieces convenient for adding to a range of cakes, puddings and desserts.

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  • Apple Rings

    Apple Rings

    Dried apple rings. Soft, fragrant and chewy.

    Our sliced dried apple rings make a nutritious snack. Or try soaking them overnight and use as you would fresh apples for baking cakes, muffins and flapjacks.

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  • Ginger Crystallised

    Ginger Crystallised

    Diced crystallised ginger. Warming chunks of ginger in a raw cane sugar coating. Perfect for a fat- and sodium-free sweet treat.

    Crystallised ginger also adds a wonderful spicy sweetness to puddings and desserts.

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  • Prunes D' Agen

    Prunes D' Agen

    Sweet, whole, black-skinned prunes with the stone in. Our Prunes D’Agen are large — very large — and are a highly versatile addition to both sweet and savoury dishes.

    Gently poached, you can add Prunes D’Agen to your breakfast cereal to increase the fibre content.

    They make great fruit compotes and they’re excellent in savoury tagines and stews.

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  • Tropical Fruit Salad

    Tropical Fruit Salad

    Taste the sun-kissed tropics with this sumptuous blend of papaya, pineapple, coconut, dates and apricots.

    Our Tropical Fruit Salad is packed with vitamins, minerals, and fibre.

    A fruity sweet fix without the fat. Keep some in the office or add to lunchboxes.

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  • Whole Apricots

    Apricots Whole

    Ready-to-eat, no-soak  dried apricots.

    Our dried apricots are soft and sweet and tart and tangy. Perfect for baking cakes, puddings, desserts and specialty breads. Dried apricots are great for adding a fruity sweetness to savoury recipes.

    Have them lightly stewed for a highly nutritious snack or just pop them in your mouth as they are.

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  • Dates Deglet Nour

    Dates Deglet Nour

    These Deglet Nour dates are known as the Queen of dates. They are deliciously succulent and naturally sweet.. Learn More
  • Diced Papaya

    Papaya Diced

    Sweet cubes of papaya with an aromatic flavour and a butter-like consistency.

    Diced papaya is great as a healthy snack and for using in savoury and sweet dishes. Adds texture to mixed fruit smoothies.

    Christopher Columbus referred to papaya as the “fruit of the angels”.

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  • Figs Chopped

    Figs Chopped

    Moist, Chopped Figs perfect for baking, cooking, mixes, or just snacking on. Learn More
  • Vine Fruit - 1kg

    Vine Fruit - 1kg

    A blend of plump, premium quality sultanas and raisins. Vine fruit mix is a store cupboard essential for cake makers and biscuit bakers. Vine fruits are also excellent in Middle Eastern dishes like cous cous and tagines.

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  • Figs Lerida

    Figs Lerida

    Dried, plump, Lerida figs. If you’ve got a sweet tooth and want to avoid fat, this is the snack for you.

    Lerida figs can be incorporated into almost any special diet such as low fat, low sodium, high fibre, weight loss, diabetic, the 5:2 and the Mediterranean.

    Excellent for sweet and savoury cooking.

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  • Pears


    Succulent dried pears.

    Our dried pears are packed with vitamins, minerals and fibre. They’re low in salt, and cholesterol free.

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  • Goji Berries

    Goji Berries

    Goji berries are dense with nutrients.

    Subtly sweet, and deep brick red in colour, goji berries are excellent as a fat-free snack. Add to cereal, trail mixes, yoghurt and smoothies.

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  • Peaches Dried

    Peaches Dried

    Naturally burnt orange in colour, our dried peaches are moist, full of flavour and highly nutritious.

    Dried peaches are perfect as a healthy, convenient snack. Try gently poaching them and adding to your breakfast cereal.

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  • Pineapple Chunks

    Pineapple Chunks

    Sweet and fragrant sun-dried pineapple chunks. Rehydrate and add to tropical fruit salads, or just eat as a healthy snack. Dried pineapple chunks are excellent in savoury dishes too: use them to add sweetness and fruitiness to curries.

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  • Mango Dried Strips

    Mango Dried Strips

    Ready-to-eat tangy dried mango strips. Can also be rehydrated in water, fruit juice or yoghurt.

    Dried mango strips are excellent for adding rich fruity notes to curries, tagines, compotes and cakes. Keep a stash in your office or car for a convenient healthy snack.

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  • Blueberries


    Whole blueberries, slightly sweetened.

    An excellent addition to cakes, muffins and salads. Add dried blueberries to your cereal or simply have as a healthy snack.

    Ready-to-eat nutrient superstars.

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27 Item(s)