DRIED FRUITS

DRIED FRUITS

Dried fruits provide you with a valuable, concentrated source of vitamins and minerals. Dried fruits are a good or very good source of dietary fibre, are fat-free (or virtually fat-free) and sodium-free (or virtually sodium-free). 

One portion of dried fruit is about 30g (just over 1oz). Eating dried fruit within the context of a healthy diet such as the Mediterranean diet is a convenient way of getting some of your 5-a-day. Key features of the Mediterranean diet include eating lots of whole grains, vegetables, legumes, nuts, fruit, monounsaturated fats and fish and eating red and processed meats and drinking red wine in moderation.

 

37 Item(s)

  1.  Toasted Chipped Coconut

    Toasted Chipped Coconut

    £3.25

    Strips of dried unsweetened toasted coconut. Toasted chipped coconut is an aromatic, subtly sweet and versatile ingredient.

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  2. Blueberries

    Blueberries

    £1.50

    Whole blueberries, slightly sweetened.

    An excellent addition to cakes, muffins and salads. Add dried blueberries to your cereal or simply have as a healthy snack.

    Ready-to-eat nutrient superstars.

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  3. Chopped Dates

    Chopped Dates

    £1.00

    Moist and sticky chopped dates with a rich toffee flavour. Great for baking cakes, breads and flapjacks and a must-have for homemade sticky toffee pudding.

    Chopped dates are great to drop into salads and add to savoury dishes like tagines.

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  4. Chopped Figs

    Chopped Figs

    £3.00

    Moist, Chopped Figs perfect for baking, cooking, mixes, or just snacking on. Learn More
  5.  Crystallised Ginger

    Crystallised Ginger

    £1.00

    Diced crystallised ginger. Warming chunks of ginger in a raw cane sugar coating. Perfect for a fat- and sodium-free sweet treat.

    Crystallised ginger also adds a wonderful spicy sweetness to puddings and desserts.

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  6. Deglet Nour Dates

    Deglet Nour Dates

    £2.15

    These Deglet Nour dates are known as the Queen of dates. They are deliciously succulent and naturally sweet.. Learn More
  7. Desiccated Coconut

    Desiccated Coconut

    £3.25

    Desiccated Coconut is perfect for cooking being easily added to recipes. Learn More
  8. Diced Apricots

    Diced Apricots

    £1.00

    Premium dried diced apricots. Sweet, tart and tangy.

    Perfect for baking cakes, puddings, desserts and specialty breads. Diced apricots are great for adding a fruity sweetness to savoury recipes too.

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  9. Diced Papaya

    Diced Papaya

    £1.00

    Sweet cubes of papaya with an aromatic flavour and a butter-like consistency.

    Diced papaya is great as a healthy snack and for using in savoury and sweet dishes. Adds texture to mixed fruit smoothies.

    Christopher Columbus referred to papaya as the “fruit of the angels”.

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  10. Diced Pineapple

    Diced Pineapple

    £1.00

    Sweet and fragrant chunks of dried pineapple. Use diced pineapple to make your own trail mix.

    If you’re a baker you’ll find that these diced pineapple pieces convenient for adding to a range of cakes, puddings and desserts.

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  11. Dried Apple

    Dried Apple Rings

    £2.95

    Dried apple rings. Soft, fragrant and chewy.

    Our sliced dried apple rings make a nutritious snack. Or try soaking them overnight and use as you would fresh apples for baking cakes, muffins and flapjacks.

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  12. Dried Mango Strips

    Dried Mango Strips

    £5.00

    Ready-to-eat tangy dried mango strips. Can also be rehydrated in water, fruit juice or yoghurt.

    Dried mango strips are excellent for adding rich fruity notes to curries, tagines, compotes and cakes. Keep a stash in your office or car for a convenient healthy snack.

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  13. Dried Peaches

    Dried Peaches

    £4.00

    Naturally burnt orange in colour, our dried peaches are moist, full of flavour and highly nutritious.

    Dried peaches are perfect as a healthy, convenient snack. Try gently poaching them and adding to your breakfast cereal.

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  14. Pears

    Dried Pears

    £3.50

    Succulent dried pears. Dried pear halves are a convenient and highly nutritious snack.

    For an indulgent sweet treat, and as a substitute to dessert, try dipping dried pear halves in dark chocolate.

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  15. Flame Raisins

    Flame Raisins

    £2.50

    Sweet, seedless, plump, jumbo flame raisins from Chile. Keep a supply in your store cupboard for baking cakes, biscuits and muffins.

    Flame raisins add a gorgeous sweet depth to vegetarian and Middle Eastern dishes like tagines and mezze.

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  16. Fruits of the Forest

    Fruits of the Forest

    £2.00

    A luscious blend of dried cranberries, blueberries, raspberries, strawberries and white mulberries. A symphony of flavours: sweet, sharp, tart, tangy.

    Keep a supply of our Fruits of the Forest for a luxurious addition to cakes. Sprinkle them on your cereal for a healthy start to your day. Or simply eat them as they are for a berrylicious snack.

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  17. Cherries

    Glace Cherries

    £1.00

    Whole, red, sweet and plump glace cherries.

    When you want something sweet and succulent to put both in your cake and on your cake, our glace cherries will do the trick nicely.

    They are perfect for baking cakes, gateaux, tarts, biscuits and flapjacks.

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  18. Goji Berries

    Goji Berries

    £1.50

    Goji berries are dense with nutrients.

    Subtly sweet, and deep brick red in colour, goji berries are excellent as a fat-free snack. Add to cereal, trail mixes, yoghurt and smoothies.

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  19. Jumbo Golden Raisins

    Jumbo Golden Raisins

    £2.75

    Golden amber in colour with a naturally sweet and fruity flavour our Jumbo Golden Raisins are great for biscuit, cake, fruitcake, and bread recipes, or you can add them to salads and rice or stuffing dishes for a colourful, flavour-filled accent. Learn More
  20. Lerida Figs

    Lerida Figs

    £3.50

    Dried, plump, Lerida figs. If you’ve got a sweet tooth and want to avoid fat, this is the snack for you.

    Lerida figs can be incorporated into almost any special diet such as low fat, low sodium, high fibre, weight loss, diabetic, the 5:2 and the Mediterranean.

    Excellent for sweet and savoury cooking.

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  21. Medjool Dates

    Medjool Dates

    £5.00

    Large, plump, luscious and caramel-sweet. Medjool dates are a convenient healthy snack and a tasty way to achieve some of your fruit 5-a-day.

    Try Medjool dates stuffed with cream cheese for excellent mezze.

    If you’re going to have a date with a date, make this the date for you!

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  22. Mixed Peel

    Mixed Peel

    £1.90

    Our mixed peel is a blend of candied diced orange and lemon peel. Vibrant and tangy with an excellent citrus flavour. Mixed peel is essential for fruitcakes and many puddings, desserts, biscuits and buns.

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  23. Organic Goji Berries

    Organic Goji Berries

    £5.50

    Goji berries are dense with nutrients.

    Subtly sweet, and deep brick red in colour, our organically certified goji berries are excellent as a fat-free snack. Add to cereal, trail mixes, yoghurt and smoothies.

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  24. Peaches and Pears

    Peaches and Pears

    £3.50

    A luscious combination of sweet dried peaches and succulent dried pears.

    Our dried peaches and pears are packed with vitamins, minerals and fibre. They’re low in salt, and cholesterol free.

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  25. Pineapple Rings

    Pineapple Rings

    £3.00

    Sweet and fragrant dried pineapple rings. Great as an eye-catching decoration for celebration and festive cakes. Dried pineapple rings are excellent in savoury dishes too: use them to add sweetness and fruitiness to curries.

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  26. Pitted Dates

    Pitted Dates

    £1.50

    Our select grade A (70 – 75 fruits per 1lb) Pitted Dates are the dark orange brown Sayer variety and are medium size. Learn More
  27. Pitted Prunes

    Pitted Prunes

    £2.50

    Sweet, whole, pitted black-skinned prunes. A highly versatile fruit in both sweet and savoury dishes. Poach pitted prunes gently and add to recipes to boost their fibre content.

    They make they make great compotes and are excellent in tagines and stews.

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  28. Prunes D' Agen

    Prunes D' Agen

    £2.50

    Sweet, whole, black-skinned prunes with the stone in. Our Prunes D’Agen are large — very large — and are a highly versatile addition to both sweet and savoury dishes.

    Gently poached, you can add Prunes D’Agen to your breakfast cereal to increase the fibre content.

    They make great fruit compotes and they’re excellent in savoury tagines and stews.

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  29. Raisins

    Raisins

    £1.00

    Sweet, plump, whole raisins with deep toffee notes. Keep a stash in your store cupboard for baking bread, cakes, biscuits and muffins.

    Raisins are wonderful in savoury dishes too, such as fruity tagines.

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  30. Sliced Cranberries

    Sliced Cranberries

    £3.00

    Dried sliced cranberries. Refreshingly tart.

    Dried sliced cranberries are excellent for baking cakes, for cranberry confit and for desserts and shortbread. Stock up for when you want to make your own festive cranberry sauce.

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  31. Sultanas

    Sultanas

    £1.00

    Seedless, succulent, sweet sultanas. Almost honey-like in flavour. Sultanas are essential for your store cupboard if you’re a home baker of cakes and bread.

    Sultanas are also excellent in savoury dishes like curries, tagines and cous cous.

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  32. Tropical Fruit Salad

    Tropical Fruit Salad

    £1.00

    Taste the sun-kissed tropics with this sumptuous blend of papaya, pineapple, coconut, dates and apricots.

    Our Tropical Fruit Salad is packed with vitamins, minerals, and fibre.

    A fruity sweet fix without the fat. Keep some in the office or add to lunchboxes.

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  33. Unsulphured Apricots

    Unsulphured Apricots

    £1.50

    Our dried unsulphured apricots are preservative-free. Naturally dark and flavoursome because they do not contain sulphur dioxide.

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  34. Vine Fruit

    Vine Fruit

    £2.00

    A blend of plump, premium quality sultanas, raisins and currants. Vine fruit mix is a store cupboard essential for cake makers and biscuit bakers. Vine fruits are also excellent in Middle Eastern dishes like cous cous and tagines.

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  35. White Mulberries

    White Mulberries

    £1.50

    Our organically certified dried white mulberries are subtly sweet, and have a floral flavour with hints of vanilla. You can eat them as a tasty, nutritious snack or sprinkle them over your favourite breakfast cereal. Additive-free.

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  36. Whole Apricots

    Whole Apricots

    £1.00

    Ready-to-eat, no-soak  dried apricots.

    Our dried apricots are soft and sweet and tart and tangy. Perfect for baking cakes, puddings, desserts and specialty breads. Dried apricots are great for adding a fruity sweetness to savoury recipes.

    Have them lightly stewed for a highly nutritious snack or just pop them in your mouth as they are.

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  37. Whole Cranberries

    Whole Cranberries

    £1.50

    Dried, whole cranberries. Cranberries are refreshingly tart and highly nutritious.

    Excellent for savoury and sweet cooking, baking, snacking and, of course, making your own cranberry sauce.

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37 Item(s)